Done and dusted. I usually leave 2 days between weeks so run Mon, Wed, Fri but this morning just couldn't wait to get started on week 5. And a good start to the week it was too. I found the pace of the music fitted my natural pace so much better than some of the previous weeks and I even managed to push the last 5 mins. Kinda figure that if I've got to do 20 mins on R3 I really need to be properly psyched up for it. Just hoping today's run is an auspicious sign for the upcoming dreaded 20 mins!!
W5R1: Done and dusted. I usually leave 2 days... - Couch to 5K
W5R1
Written by
hilbean
Graduate
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7 Replies
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UllyrunnerGraduate
Sounds like you are on a roll. I sure you will smash the 20 minute run later this week - just take it slow and steady.
ju-ju-Graduate
great progress and good luck for the dreaded run 3
AncientMumGraduate
Ah, w5r3, the best run in the whole programme! Such a psychological milestone and you sound like you're ready and raring to go. Happy running Hil
S_J_BGraduate
I know I get really excited at the thought of my next run although did dread the 20 minute one until I got there then loved it!
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