Gym at 6am, 3rd C25k completed. 2500mts on rower, level 5, 14mins 36secs. This 53yr old is feeling so alive for starting this programme. Now I am going to plan my meals and look at putting better fuel into my body.
3rd Run of Week 1 complete : Gym at 6am, 3rd C... - Couch to 5K
3rd Run of Week 1 complete
Written by
Funjac
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4 Replies
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FlaraflarkinGraduate
Woohoo! Go you Super Funjac! 🙌
lagatachocolateGraduate
Wow! You’re on fire 🔥 👍🏽
Nicely done, well done you
Me too! 3rd run of week1 I mean. I did it at the gym but I wasn't in there at 6am. Well done - good luck for week 2.
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