I quit running 5 years ago because of injuries and age. Recently I had two surgeries which took away the age and injury issues almost. Now I'm wanting to get to a 5K by the end of 2018. Ive been walking as PT from the surgeries. I'm ready to add some short spurts of running after attempting it last week.
Back to running.: I quit running 5 years ago... - Couch to 5K
Back to running.
Written by
Pippi62
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
Hi Pippi! Welcome back to running 🏃♀️ I’m glad to hear that us Pippis are able to recover from an injury. Hope mine takes a little less than 5 years though 😀 Are you doing the C25K programme? I think I will when I return
IannodaTruffeMentor
C25K is the perfect training plan to get you running again.
This guide healthunlocked.com/couchto5... explains it all.
We are here to help you along the way, so keep posting.
Not what you're looking for?
You may also like...
Getting back to running
I'm looking for a bit of help from the C25K community, please.
Bit of background: I started the...
Hopefully back to running soon!
I've had to take a short break from running as my knee keeps on getting inflamed, then it will be...
Going back to running.
Gave up running a couple of years ago due to painful hips and knees but just done the first day of...
Back to running (hopefully)
I'm finally back to running after 12 weeks off from injury (Achilles and Calf tear). Last week I...
Running speed.
Found out about C25K a couple of weeks ago and have had a couple of sessions in the gym. At my age...