Was in a good positive frame of mind before my run today, it felt good. I decided to push myself and run through the 5 minute cool down (I had my own cool down walk afterwards). Having a nice little rest day tomorrow and then I’ll have a go at run 2!
Wishing everyone an awesome running week 😊
Well done ....ive just completed that run as well. Keep up the good work.
Well done to you too. We can do this!
Hi I’m Steve, follow the program and don’t go too fast too soon. I have paid for that mistake, pushing it before I was ready☹️
Read the posts on here, everyone here is here to help. If you need advice, support or a kick up the bum we are all here to do that for you ok. Everyone here is awesome and there is a lot of experience on this site.
Hi Steve! Thank you for the good advice, I just felt very energised yesterday so decided to push myself but know I will have to take it more steady when I get onto the longer runs.
I've been reading a few posts on here and the support does seem amazing. Hope you have a good week 
Here to help anytime you need it ok
This system really works and with your enthusiasm and energy you will be doing your first 5k in no time at all😉
W2 r1
W2 R1
W4r3 Smashed it!
Week 4 run 3...smashed it!
Consolidation w2 r1
