W5R3... Smashed it!: All that worry about... - Couch to 5K

Couch to 5K

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W5R3... Smashed it!

JonnyBeGood profile image
JonnyBeGoodGraduate
โ€ข32 Replies

All that worry about completing the 20 minute run was for nothing ๐Ÿ˜Š I felt confident this morning and made sure I kept a steady pace. I was almost laughing to myself when Laura said I only had 2 minutes to go!! I got back home exactly when Iโ€™d finished my cool down walk. Feeling really good! ๐Ÿ˜Š Happy running people!!

32 Replies
โ€ข

Well done.

That run is a milestone, but remember to stay nice and slow for the next run.........it catches many out.

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to IannodaTruffe

Thanks for the advice!!

MartinKH profile image
MartinKHGraduate

Well done JohnnyBeGood, delighted to hear you smashed it ๐Ÿ’ช

You are doing great, keep it up ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to MartinKH

Thanks Martin!!

Wow, well done. Mines this afternoon, god knows what the weather will be doing!

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to ROO969

Thank you Roo969!! Good luck I hope the weather is good for you!! Slow and steady wins the race

ROO969 profile image
ROO969 in reply to JonnyBeGood

Just got back!! WTAF - did I really just run 20 mins non stop, in the rain???!!! Big pats on back to all of us on this program

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to ROO969

Thatโ€™s awesome Roo969!! Well Done!! Surprising what we can do ๐Ÿ˜Š

Debston profile image
DebstonGraduate

Well done! Onwards and upwards into Week 6!

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to Debston

Thank you Debston!! Yes just over halfway through the program, plenty to go yet!

lehcar70 profile image
lehcar70Graduate

Well done. Being one run ahead of me I'm using you as my test guinea pig!

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to lehcar70

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ thanks lol!!

Joanney69 profile image
Joanney69Graduate

Great job Jonny โ˜บ

That's a good one to get under your belt โ˜บ ๐Ÿƒ ๐Ÿ‘

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to Joanney69

Thanks Joanney, Iโ€™ve been told W6 can catch you out so Iโ€™ll be happy to get that one out the way too!! Happy running!!

Joanney69 profile image
Joanney69Graduate in reply to JonnyBeGood

Just take it steady and you'll be fine โ˜บ

Happy running to you ๐Ÿ˜ ๐Ÿƒ

Claireep profile image
ClaireepGraduate

Well done! Just take week 6 nice and steady and you will be fine. You can do it cos you have just smashed your last run!

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to Claireep

Thank you Claire!!

Great to hear, weโ€™re right behind you, our first 20 mins run tomorrow ๐Ÿ˜ฎ๐Ÿคฃ

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to

Good luck for tomorrow!!

in reply to JonnyBeGood

Thanks ๐Ÿ˜€

mom24uk profile image
mom24ukGraduate

That's brilliant, well done! ๐Ÿ‘

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to mom24uk

Thank you Mom24!!

AlMorr profile image
AlMorrGraduate

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran ๐Ÿƒ๐Ÿพ ๐Ÿ˜Š

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to AlMorr

Thanks Alan! Appreciate the advice!! I just read your profile, you are a superstar!!

AlMorr profile image
AlMorrGraduate in reply to JonnyBeGood

Thanks JBGood, I like your username, a Chuck Berry hit, I am a bit of a finatic for dates, History was one of my best subjects at school, so I also remember all the important dates regarding my running. ๐Ÿ˜Š ๐Ÿƒ๐Ÿพ๐Ÿ‘

Daroo profile image
DarooGraduate

Brilliant :))

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to Daroo

Thanks Daroo!!

Sazzles9 profile image
Sazzles9Graduate

Well done, feels great doesnโ€™t it x

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to Sazzles9

It sure does!! I remember you saying you could have gone on longer, me too, felt like I might of run the 5 minute cool down lol but decided against it ๐Ÿ˜‚.

Roxdog profile image
RoxdogGraduate

Fantastic!

JonnyBeGood profile image
JonnyBeGoodGraduate in reply to Roxdog

Thanks Roxdog!!

Roxdog profile image
RoxdogGraduate in reply to JonnyBeGood

You'll be buzzing for the rest if the evening following that run!

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