W5R3... Smashed it!

[JonnyBeGood]

All that worry about completing the 20 minute run was for nothing 😊 I felt confident this morning and made sure I kept a steady pace. I was almost laughing to myself when Laura said I only had 2 minutes to go!! I got back home exactly when I’d finished my cool down walk. Feeling really good! 😊 Happy running people!!

[IannodaTruffe Mentor]

Well done.

That run is a milestone, but remember to stay nice and slow for the next run.........it catches many out.

[JonnyBeGood Graduate in reply to IannodaTruffe]

Thanks for the advice!!

[MartinKH Graduate]

Well done JohnnyBeGood, delighted to hear you smashed it 💪

You are doing great, keep it up 👍🏃‍♂️

[JonnyBeGood Graduate in reply to MartinKH]

Thanks Martin!!

[ROO969]

Wow, well done. Mines this afternoon, god knows what the weather will be doing!

[JonnyBeGood Graduate in reply to ROO969]

Thank you Roo969!! Good luck I hope the weather is good for you!! Slow and steady wins the race

[ROO969 in reply to JonnyBeGood]

Just got back!! WTAF - did I really just run 20 mins non stop, in the rain???!!! Big pats on back to all of us on this program

[JonnyBeGood Graduate in reply to ROO969]

That’s awesome Roo969!! Well Done!! Surprising what we can do 😊

[Debston Graduate]

Well done! Onwards and upwards into Week 6!

[JonnyBeGood Graduate in reply to Debston]

Thank you Debston!! Yes just over halfway through the program, plenty to go yet!

[lehcar70 Graduate]

Well done. Being one run ahead of me I'm using you as my test guinea pig!

[JonnyBeGood Graduate in reply to lehcar70]

🤣🤣🤣 thanks lol!!

[Joanney69 Graduate]

Great job Jonny ☺

That's a good one to get under your belt ☺ 🏃 👍

[JonnyBeGood Graduate in reply to Joanney69]

Thanks Joanney, I’ve been told W6 can catch you out so I’ll be happy to get that one out the way too!! Happy running!!

[Joanney69 Graduate in reply to JonnyBeGood]

Just take it steady and you'll be fine ☺

Happy running to you 😁 🏃

[Claireep Graduate]

Well done! Just take week 6 nice and steady and you will be fine. You can do it cos you have just smashed your last run!

[JonnyBeGood Graduate in reply to Claireep]

Thank you Claire!!

[Hidden]

Great to hear, we’re right behind you, our first 20 mins run tomorrow 😮🤣

[JonnyBeGood Graduate in reply to Hidden]

Good luck for tomorrow!!

[Hidden in reply to JonnyBeGood]

Thanks 😀

[mom24uk Graduate]

That's brilliant, well done! 👏

[JonnyBeGood Graduate in reply to mom24uk]

Thank you Mom24!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[JonnyBeGood Graduate in reply to AlMorr]

Thanks Alan! Appreciate the advice!! I just read your profile, you are a superstar!!

[AlMorr Ambassador Graduate in reply to JonnyBeGood]

Thanks JBGood, I like your username, a Chuck Berry hit, I am a bit of a finatic for dates, History was one of my best subjects at school, so I also remember all the important dates regarding my running. 😊 🏃🏾👍

[Daroo Graduate]

Brilliant :))

[JonnyBeGood Graduate in reply to Daroo]

Thanks Daroo!!

[Sazzles9 Graduate]

Well done, feels great doesn’t it x

[JonnyBeGood Graduate in reply to Sazzles9]

It sure does!! I remember you saying you could have gone on longer, me too, felt like I might of run the 5 minute cool down lol but decided against it 😂.

[Roxdog Graduate]

Fantastic!

[JonnyBeGood Graduate in reply to Roxdog]

Thanks Roxdog!!

[Roxdog Graduate in reply to JonnyBeGood]

You'll be buzzing for the rest if the evening following that run!