Just joined this group! I’m after some help, I’m not the fittest of people but recently started the gym & im now trying the couch to 5k!
I have completed week 1, run 1 & 2 but I found run 2 a lot harder than run 1, my calf’s are killing me, I complete stretchers before & after.
Does anybody have any tips? It would be very much appreciated.
The only thing I would suggest is slowing down and making sure you're having your rest days between runs - you may want to take an extra day of rest
Yeah I think jogged a little faster than what I should of done, I left 2 days between run 1 and 2, so I’ll try leaving an extra day on between, thank you!!