This morning was a scorcher and I did my 2nd Run it was hard as I’m a complete novice but 2 miles later I felt great, only 8 mins of jogging the rest walking but I love how couch to 5k introduces you to running slowly, I aches after run 2 so I think tomorrow I’m going to feel it as I ran faster and harder this time 😊
Week 1 Run 2: This morning was a scorcher and I... - Couch to 5K
Week 1 Run 2
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Debbiekinvig
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NilsamGraduate
Well done for pushing yourself but make sure you are still having fun. Happy running. 👣
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IannodaTruffeMentor
Well done.
Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow.
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