Week 1 Run 2

[Debbiekinvig]

This morning was a scorcher and I did my 2nd Run it was hard as I’m a complete novice but 2 miles later I felt great, only 8 mins of jogging the rest walking but I love how couch to 5k introduces you to running slowly, I aches after run 2 so I think tomorrow I’m going to feel it as I ran faster and harder this time 😊

[Nilsam Graduate]

Well done for pushing yourself but make sure you are still having fun. Happy running. 👣

[Debbiekinvig in reply to Nilsam]

I’m really enjoying it and I used to feel tired midday before I started this, feel more alert and energetic already

[Nilsam Graduate in reply to Debbiekinvig]

That is just brilliant news. I think this programme is going to be so good for you. 👣Keep it up and keep posting.👩‍💻

[IannodaTruffe Mentor]

Well done.

Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow.

[Debbiekinvig in reply to IannodaTruffe]

Thanks 😊