Ninja running in my new black togs went well this morning- an extra 5 min warm-up seemed to make the run less challenging, then a good 5 mins stretching afterwards to avoid aches (so I thought).
Recurring mild shin splints seem to have been solved by loosening my laces, which is fab.
But this afternoon I was sooo tired I had to have a nap and now my whole body is one great ache. How can 3 extra minutes make me such a difference?
Not sure I can do this before a day’s work....