I managed to do my W8R1 this morning and although I had the few demon on my shoulder moments I managed it without too much drama.
I am putting this down to the extra rest days I had, 5 in fact since my last run. There was nothing wrong with me but just didn't feel great and knew I would only get myself down if I went out running and not complete my task. It definitely shows to listen to your body as it will tell you if you can cope or not.
So in future I'm not going to beat myself up if I plan to go for a run but don't feel ready when time comes.
5 more runs til 👩🎓