Finished!!!

[whxnnxhw]

I just did week 9 run 3!!!! I can’t believe it I feel really good but a bit weird too! I only did 4.3k and I’ve not hit the 5k mark yet but I hope I do soon. I’m just really glad I can run for half an hour. Now I am going to use the 5k graduate programme and hopefully run faster. I really want to run for 5k, my goal is to do a charity run when I’m finished... For those of you just starting, don’t give up!! I questioned every week wondering if I was ready as it got harder. Trust the plan it really works. Also remember that it’s not a race! Go as slow as possible and fill the time, it’s better to complete the time slots rather than burn yourself out by going too fast! Good-luck everyone!! I’m off to rest in this glorious sunshine.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓

[Running21a]

Well done!! 👏 👏 I’ve just started week 7 and running more than 25 minutes seems a bit daunting but reading your post is really inspiring! I shall read it again when I feel like I’m flagging!! 👍👍

[Eightpaws Graduate]

Congratulations! I well earned rest in the sun.

[whxnnxhw Graduate]

Oh my! That’s exactly how I felt for week seven, I was really dragging to be honest I was going to give up!!! Keep going it’s worth it!! Keep us posted!