Newbie - week 1 run 1 - omg

[stpehlittle]

That was hard, and I think it will take me longer than a week to get through week 1 properly complete, but I feel really good, and really proud of myself for going out.

Hope you're all feeling good today!

[Oldfloss Administrator Graduate]

Hi and well done... Have you checked out this post for Newbies?

healthunlocked.com/couchto5...

Just keep the runs slow and steady... and slow down more if necessary... every run makes you stronger and you will be amazed at the way you will move forward

[stpehlittle in reply to Oldfloss]

Oh! Thank you so much, I'll check that out now ❤️☀️

[Sooz31 Graduate]

Well done on starting.....that is a big step. Keep going!

[stpehlittle in reply to Sooz31]

Thank you ❤️

[IannodaTruffe Mentor]

Welcome to the forum.

Read the guide that Oldfloss has linked to, for plenty of tips.

There is more advice in the FAQ posts here healthunlocked.com/couchto5...

Enjoy your journey.

[stpehlittle in reply to IannodaTruffe]

Thank you, I just read it. It's a great post! Thanks for putting it together for us!

After reading it I do see that I'd gone out too soon after dinner, so that's probably why I thought I might vomit a couple of times

Thank you again for the help! ❤️️☀️

[IannodaTruffe Mentor in reply to stpehlittle]

It is all a learning process.........the more you learn, the more you realise there is to learn.