Wow that was hard !!!! Hardest run to-date, really struggling for the middle 8 minutes (although shorter run than w5r3). Legs and chest really feeling the effects of the run - but overall i feel good, and i think I may have found my mojo back.
To the lady in the tight cycling shorts who I seemed to follow around the park today, I wasn't stalking you I promise. When ever I slowed down to a walk she did, when I started running so did she. I didn't have the pace or energy to overtake her (maybe on the same week) !!
Good luck everyone with your next run.