Phew, I am shattered! My 2nd run was so much more fun than today's run, I am not entirely sure why but my lungs were burning even more today. I will definitely book an asthma review next week.
This time round I went even slower but it still felt like I was giving more than I had, but I did it and now I can relax. Stretching really helped after my last run, I didn't get as much pain so that's something I will get into the habit of.
I hope you have a lovely weekend and we get to keep this lovely sunshine!