Today my 12 year old and I did our first run. He plays lots of football but running will be good for his fitness. I am seriously unfit, because I'm determined not to be 50 next year and unhealthy / unfit.
It rained, but we did it. I ran for all of the 60 second intervals of the first run - slowly, thanks to the info on this site, I knew not to push too hard, but just run slowly. I am thrilled - I have never been able to run. Even much younger and fitter, running just wasn't something that I could do. My son did it pretty easily, but we had fun together and he wants to keep going
I'm actually looking forward to Thursday!