Just finished my first run this evening, I'm knackered but managed to get through the programme. The app was useful until I had some sound issues which I think are now resolved. I'm terrible at running and I have started this to improve my fitness. Tonight has shown how unfit I am and I'm looking forward to improving this. Next run on Friday!
Week 1 Run 1: Just finished my first run this... - Couch to 5K
Week 1 Run 1
![poppy1250 profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
![poppy1250 profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Well done you I am about 2 weeks ahead, but can still remember vividly the first run, where I honestly thought I'd get a heart attack - ignore the tech problems they can be really off putting, but the programme and forum posts are helpful for keeping you motivated. Roll on Run 2
![poppy1250 profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Thanks for your message. This forum seems great for encouragement and helping through the times when it is difficult. I will do this! Run 2 here I come!
![Ejbirdy profile image](https://images.hu-production.be/avatars/e53e965bec265ce181558c3b5e079709_small@2x_100x100.jpg)
Well done for getting started , I couldn't run for 60secs when I started - it's an amazing program.
Good luck!
![RebeccaSK profile image](https://images.hu-production.be/avatars/1c659cea87e218a1ba9e2cefbbaf0231_small@2x_100x100.jpg)
I could only manage 45 seconds at first - and I'm about to do my last run of the programme!!!! It's hard but don't give up - the programme is brilliant and it does work.
Well done to you too! I hope to keep motivated too, I'm hoping to get fit! This forum seemed great for encouragement. Keep it up!
I did struggle too and looking at the forum it gets better so I am hopeful. Thanks everyone for the encouragement!
Well done, keep it up!!
![PaulaHud46 profile image](https://images.hu-production.be/avatars/344e8f03b4fce4abe78627d877678a7b_small@2x_100x100.jpg)
Well done, I'm on week 4 and am amazed at how far I've come.