Completed this today. I think i need to stretch at the beginning though as calf started hurting on second 5 minute run x
Week 4 run 1: Completed this today. I think i... - Couch to 5K
Week 4 run 1
Written by
Northamptonla
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2 Replies
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OldflossAdministratorGraduate
Stretch very well after each and every run...
nhs.uk/Livewell/c25k/Pages/...
Warm up really well and if you do stretch before, then make sure they are dynamic stretches
Thank you x
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