Completed this today. I think i need to stretch at the beginning though as calf started hurting on second 5 minute run x
Week 4 run 1: Completed this today. I think i... - Couch to 5K
Week 4 run 1
![Northamptonla profile image](https://images.hu-production.be/avatars/ac03109dd4e2476bbbb809b53929d5d5_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_f1404c1c0a5e410392e923449d3b8b4b_636583707025048000.jpg)
Written by
![Northamptonla profile image](https://images.hu-production.be/avatars/ac03109dd4e2476bbbb809b53929d5d5_small@2x_100x100.jpg)
Northamptonla
To view profiles and participate in discussions please or .
2 Replies
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Stretch very well after each and every run...
nhs.uk/Livewell/c25k/Pages/...
Warm up really well and if you do stretch before, then make sure they are dynamic stretches
Not what you're looking for?
You may also like...
Week 4 Run 1
I can safely say I wasn’t looking forward to this one (think I probably say that about them all)...
Week 4 Run 1
Good LORD that was hard! I got through it though! I decided that this week I wasn’t going to look...
Week 4 run 1
Oh dear. I think I need a bit of encouragement.
I thought I’d be ok on this as I trialed a 7...
Week 4 Run 1
Saturday 15th May 2021
I was buoyed up with confidence after completing week 3 Run 3 so decided to...
Week 4 Run 1
Wk4 R1 complete! I so didn’t want to run tonight but I made myself do it and I’m glad I did. It...