I felt completely out of breath! Big but here though, I also ran up a couple of gentle slopes which in week one would have had me slowing to a walk. It's just these little tiny bits of improvement that are so amazing. On my last three minute run this guy came zooming past me making me look like I was going backwards lol! Can't wait to start week 4. Maybe should start describing myself as a runner, when I can catch that bloke up and overtake him. Mind you his legs are longer than mine he he!
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