W1R1 Done!

[Laurendemps12]

My friends and I have created our own “Unfit and Over 30” running club and are following the couch to 5k app. We did our first run today and I must admit I feel great!

I can’t believe I will ever be in a position to be able to run for a whole half an hour non stop but I’m certainly game to give it a go!

Wish me luck!

[MoBot]

Well done all of you! Just done my W1R1 as well. Love running in the rain!

[Tbae]

Amazing.🌟👏👏

Remember all find your own slow and steady.We are all uniquely different👍. One size does not fit all.🤔🙈👏👏

Please keep posting HealthUnlocked.🌟👏👏

[Oldfloss Administrator Graduate]

Check out the post

healthunlocked.com/couchto5...

There is lots of great advice and tips there to get you running for 30 minutes injury free and having had fun too

Enjoy the runs...follow the plan, steady and slow and you will have fun

[Catbee Graduate]

Great idea 👍🏻🤗

[18Windmill Graduate]

Well done girls! Very impressive. 👍👍👍

[IannodaTruffe Mentor]

Great stuff.

Enjoy your journey. Keep us posted.

[Sandraj39 Graduate]

Lots of luck to all of you! ...this programme works, believe me. I remember those early weeks - you will soon start to believe! Keep us posted as to how it goes! Good luck.🙂

[Irishprincess Graduate]

That's brilliant! Good luck to all of you.

[Tasha99 Graduate]

Well done! Nor could I 6 weeks ago, but I’m now at 25 mins! 💪🏽