W1R1 Done!

[Maybe58]

The rain stopped so off I went with my daughter only. She told me when to walk and run & I did it!!!! However towards the end I was looking forward to the end. Runs 2 and 3 will be by myself but I'll do it. Thank you for your supporting responses 👍

[Bluebirdrunner Graduate]

You can play music with the app, Maybe58, that will help to take your mind off the running...

No need to run fast, just a gentle jog will do...Good luck with R2 in a day or so.

Stretch your legs gently after the warm down walk while your muscles are still warm...😊x

[Maybe58 Graduate in reply to Bluebirdrunner]

I did take great care to stretch afterwards. I've downloaded the music etc so in prepared for my two solo runs this week. Thank you for the advice though!

[Flaraflarkin Graduate]

Fantastic! Well done you, you can do this! X

[SuperMouse Graduate]

Well done for starting!

[Lisabrown]

You’ve done the hard bit - keep going

[IannodaTruffe Mentor]

Well done.

Make sure you have read the guide to the plan healthunlocked.com/couchto5... for loads of advice.

[Sandraj39 Graduate]

Good luck with the programme!🙂

[Tasha99 Graduate]

I’d recommend the bbc C25k get inspired app and music! The app automatically fades your music when instructions are getting told to you. It’s fab!