W1R1 done

[Mrs_B_at_home]

I am now having a post run banana and water as instructed by Sarah M!

Can’t quite believe it.

Bit sweaty!

I can do this... staying positive...

[Lousylungs]

Keep at it! Sarah M has got me to week 6. Take it slow and steady 🙂

[Flaraflarkin Graduate]

Yes listen to Sarah, she knows what she's talking about 😊 Well done on your first run 🙌 You can do this! 👊

[Mrsrachb]

From one Mrs B to another, I have Sarah M and she’s great well done and keep going 😎

[amalthea52 Graduate]

Well done! X

[Mrs_B_at_home]

Thanks for the support

Next run diaried for Sunday morning!

[Hidden]

Me too! (Although I had a yoghurt instead)

[Jay66UK Graduate]

Yay! Well done.

[AnneDroid Graduate]

Go you. You're a runner now. There is no minimum distance to qualify for the name. If you run, you're a runner.

[IannodaTruffe Mentor]

Welcome to the forum.

The guide to the plan is essential reading healthunlocked.com/couchto5...

enjoy your journey

[Mrs_B_at_home in reply to IannodaTruffe]

Thanks

This link is extremely helpful

B😊

[Mrs_B_at_home in reply to Mrs_B_at_home]

Thanks for all of the great advise.

I am going to revisit the FAQ,

My left knee was quite swollen after W1R1 and I waited for 60 hours rest before heading out tonight,. Still twinging. W1R3 planned for Wednesday to give myself two days rest.

I did some more thorough stretches today and I am hoping it will make a difference. I also tried to use a lighter foot fall...

Let’s see...