Well I did it, I started again I would put a huge smiley face on here but I don't know how.
I had a serious battle with myself this morning, I'm sure most of you know what I mean: I'll just water the greenhouse; I'll just wash the pots; the washer only has 20 minutes to finish, I'll go after I hang the washing out. Those were my actual thoughts this morning but when I got to the last excuse I thought either you're doing it or you're not - DO IT so I did.
The route I chose is a quiet housing area so no-one would be around to see me. There is an incline up with a little hill at the top followed by the incline down for when I'm tired. Sadly the little hill was a run, naturally It should have been a walk but things don't work that way.
Anyway I did it and it was much easier than the first time I did the programme as, that time it took me 4 weeks to do week 1. If I could bottle the way I feel at the moment depression would be a thing of the past.
Next run early Saturday morning.