It took a while before I was able to do the run due to work deadlines, but I managed to get a chance on Friday.
And i am pleased! It wasn't tricky and i felt accomplished having managed it with no deviation from the podcast.
Getting proper running gear helped with the confidence. And i had somewhere to put my phone! Thank you karrimor... for your bum pocket...
I played a round of squash today with my brother, so I'm going to have to really push myself to run this evening. If at all. I may delay it to a run on Monday and one on Tuesday.