Couch to 5K
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W1R1 officially done!!!!!

For those of you who have read my posts on here before you'll know that I've been struggling just to complete this, well with no stopping at all (amazed myself at that) I have finished W1R1!!! I have took all the advice I've received so far and it worked so well... I got pins and needles and numbness in my foot at the end .... But .... I done it! Onwards and upwards from here :-D 

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Well done and good luck with the rest of w1

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Well done ! You never gave up, you should be proud of yourself !

Onwards ! :-) xxx

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Amazing well done...that's the hardest bit...getting out the door! 

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Ooo - I have just started so someone to follow. Good luck!

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Fantastic! Now you've started you won't want to stop. Keep it slow and steady and, if you start to wobble come on to the site and they'll take care of you. Good luck x

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