Hi guys looking forward to getting to know you on your journeys. I'm the run leader for the C25K, I've just started this week and have taken 2 sessions so far. Everyone seems to be enjoying the experience and coping with the running.
I just wanted to say hello and find out if there are pitfalls I should look out for in the weeks to come, particularly in week 5 which seems to have a big jump in running time.
Thanks for taking time out to read my post.