Just saying Hi

[gra1969]

Afternoon all,

Just finished week 1 so pleased! Marriage failed in March (not my choice) hsve given up alcohol and going for fitness! Have lost a load of weight, walk everyday and look forward to using this app to spring me forward again

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[nowster Graduate]

Good luck with your journey. 🍀

[Instructor57 Graduate]

Well done for starting !

Enjoy the program and keep us informed on your progress,

There will be a lot of support on here !

👍

[Hareshaw-Granny Graduate]

Welcome to this ‘little’ running group. You made the best choice by joining this forum, and will be able to enjoy the chat, company and great advice as you advance along the weeks. Good luck with your running.

[gra1969]

Thank you all so much

[Foxglove2 Graduate]

Very best of luck, I love to see a bit of determination to get health sorted out!

[CazzaW Graduate]

Hi, I’m only a week ahead of you, just about to go out to complete W2. The support and advice you get on here is amazing so keep posting and let us know how you’re getting on.