Hello - Just saying a quick hi :o)
Completed run 1, week 3 yesterday. Going well so far but can't imagine in my wildest dreams being able to run for 30 mins by week 9.
Great to see there are so many 'graduates' and hope to be able to call myself one in another 6 weeks!
First question - at some stage, is there any emphasis on speed to make it possible to run 5k within the programme time?