First run after calf injury....Wk8 R3βœ… - Couch to 5K

Couch to 5K

134,112 membersβ€’159,473 posts

First run after calf injury....Wk8 R3βœ…

Melo_smiles profile image
Melo_smilesGraduate
β€’15 Replies

I was so delighted to be back out there today after resting a calf injury for the last 9 days πŸ˜€ I took it slow and steady and before the run I had already decided if my calf started to hurt I would stop and just walk. Thankfully, although a little stiff to begin with it was absolutely fine and I managed to complete the full 28mins...yay!

My husband pulled together a great chilled playlist for me, started the run with Easy by Commodores and finished with a slightly faster pace to Needle In A Haystack by The Velvettes πŸ˜‚ made a change to my normal running playlist.

Next run not until Sunday so I can take a couple of rest days and then it’s Wk9 here I come πŸƒπŸΌβ€β™€οΈπŸ‘

Written by
Melo_smiles profile image
Melo_smiles
Graduate
To view profiles and participate in discussions please or .
15 Replies
β€’
Oldfloss profile image
OldflossAdministratorGraduate

Well done... make sure you stretch that calf muscle out :)

Melo_smiles profile image
Melo_smilesGraduateβ€’ in reply toOldfloss

I’ve been using the link you shared with me daily and did them again today πŸ˜‰ I’ll keep it up so I don’t end up back on the IC.

Thanks Oldfloss 😁

JoP61 profile image
JoP61Graduate

Hey you! Great to hear that you're back on the road - well done with completing Week 8! You're practically at the podium now! πŸ˜€πŸƒβ€β™€οΈπŸ‘

Melo_smiles profile image
Melo_smilesGraduateβ€’ in reply toJoP61

Thank you my lovely 😁 I’ve been desperate to get out there but just had to wait patiently 😳 so pleased to have completed Wk8 at last!

When’s your graduation run? I’ve been looking out for you πŸ‘©β€πŸŽ“πŸƒπŸΌβ€β™€οΈ

JoP61 profile image
JoP61Graduateβ€’ in reply toMelo_smiles

The patience really paid off, didn't it? Bet you're happy now.

Did my graduation run this morning - yay!! Just waiting for my badge. See you on the podium very soon. xx πŸ˜€πŸƒβ€β™€οΈπŸ‘

Melo_smiles profile image
Melo_smilesGraduateβ€’ in reply toJoP61

Woo hoo πŸŽ‰πŸŽ‰πŸŽ‰ that’s amazing!!!! Well done Jo I bet you’re feeling so proud πŸ™ŒπŸ™ŒπŸ™Œ enjoy it and hopefully I’ll be joining you very soon xx

JoP61 profile image
JoP61Graduateβ€’ in reply toMelo_smiles

Yes it does feel fantastic - thank you so much for being my companion! Looking forward to your graduation very soon. Have a lovely Easter and happy running! xx πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Melo_smiles profile image
Melo_smilesGraduateβ€’ in reply toJoP61

Aww you’re very welcome I’ve enjoyed our catch ups and cheering each other 😘 have a lovely Easter and congrats again πŸ‘©β€πŸŽ“πŸƒπŸΌβ€β™€οΈπŸ‘ xx

Elfe5 profile image
Elfe5Graduate

That’s great and well done for taking such a sensible approach recovering from an injury. πŸ˜ƒ

Melo_smiles profile image
Melo_smilesGraduateβ€’ in reply toElfe5

Thank you! It was hard to sit tight but I was so worried if I went out too soon I’d be off for longer 😩 fingers crossed I can remain injury free now 🀞😁

ellie674 profile image
ellie674Graduate

It’s good to catch up with you and where you’re at. Did you get out today? How’s it going?

I ran my w9r3 today!! It was such a great feeling but my back aches now! πŸ˜‚ x

Melo_smiles profile image
Melo_smilesGraduateβ€’ in reply toellie674

Wow! Well done Ellie that’s amazing πŸ‘ congratulations on graduating 😁

Managed to get out earlier this evening and completed Wk9 R1 πŸ˜‰ just 2 more runs to go!!! Can’t quite believe it x

ellie674 profile image
ellie674Graduate

It’ll soon be graduation time! I just feel so good and can’t remember not running now. I hope I can keep it up... x

Melo_smiles profile image
Melo_smilesGraduateβ€’ in reply toellie674

You will Ellie, you’ve done amazing and come so far so you’ll definitely just keep progressing from here πŸ˜‰ x

ellie674 profile image
ellie674Graduateβ€’ in reply toMelo_smiles

Thank you ☺️

Not what you're looking for?

You may also like...

WK8 R3 - Parkrun

All, As you know I should have been running today in the Bushy Park 5km but sadly on Thursday...
tfcmagpie profile image
Graduateβ€’

Wk8/R3 nailed and I feel great!!!

My best run ever!!!! I ran without Laura and hubby ran with her for the first time. I loved my...
Mazzero profile image
Graduateβ€’

First run after injury

So pleased that my knee is now pain free. I decided to try a short run this morning, 2 weeks after...
Jomarie1979 profile image
Graduateβ€’

Wk8 R3!

Gutted!! Although it is completed, it was very difficult due to tightening in both calves, which...
Ajs07 profile image
Graduateβ€’

Calf injury/running downhill technique

Last Wednesday evening, (5 days ago) in the final minute of 25 minutes for Week 6, Run 3 I pulled...
Mitchm77 profile image
β€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.