Week 9 run 1: Well im happy to say that week... - Couch to 5K

Couch to 5K

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Week 9 run 1

jules50 profile image
jules50Graduate
β€’11 Replies

Well im happy to say that week 9 run 1 take 2 was so much better and i just managed 5k in the 30 mins which im really happy about so im on the final stretch to graduation woop woop!! πŸŽ“πŸ˜€

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jules50 profile image
jules50
Graduate
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11 Replies
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lou-34 profile image
lou-34Graduate

Well done you. 😊

rock n roll jules :D so close now :D you have done amazing well ,you should be feeling so chuffed with yourself :D

Lizieo profile image
LizieoGraduate

Wow. That is good. I am only managing 4k. That is an impressive pace. 6min/km.

jules50 profile image
jules50Graduate

Thanks i do feel chuffed with myself but thankful aswell that there are people like you on here keeping me going isnt it great that we can all encourage each other so much?! 😊

Tiaralou profile image
TiaralouGraduate

Wow, you are amazing I'm starting week 8 in a few days and am starting to get nervous, thanks for posting you're an inspiration :) well done :)

jules50 profile image
jules50Graduate

This program just works im not sure how exactly but it does its genius how it slowly builds you up and how it makes you feel, keep at it tiaralou your not far off now so you should be so pleased with your progress and achievements 😊

Coddfish profile image
CoddfishGraduate

Well done, just 2 more runs to go. Really good pace too.

dagshar profile image
dagsharGraduate

Well done - that's really great! You are certainly doing well! I am one run behind you, but only at 4.2k in 28 minutes, so I don't think I'll be close to 5k until after graduation.

Sparkyifhungry profile image
SparkyifhungryGraduate

Brilliant, well done!

nearly there, good luck Jules

poppypug profile image
poppypugGraduate

Well done Jules ! You are soo nearly there !

Onwards to Graduation ! Good Luck xxx

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