Week 9 run 1

[FionaLamb]

Boom 💥 can’t believe I’ve just run for 30 mins. Never never ever have I run for 30 mins, until today!!! 🤗🏃🏻‍♀️

[UnfitNoMore Graduate]

Congratulations on your longest ever run. Now you know you got this... relax into two more wonderful runs and stand proud on the podium.

[FionaLamb Graduate in reply to UnfitNoMore]

Thanks 🤗 whoever made this programme up is getting a big kiss from me. And all the wonderful admin. Must stay focused for 2 more runs, but I’m just so bloody happy!!!

[UnfitNoMore Graduate in reply to FionaLamb]

Damn... I’m not an admin on this forum 😂

It’s a great plan... challenging and yet it gets results fast and safely.

[FionaLamb Graduate in reply to UnfitNoMore]

Lol. You’re always sooooo encouraging so you get a thank you kiss too!!!!

[RunRunRun13 Graduate]

AMAZING ! Well done I was thinking hope you had done it today...two more to go !!! We are on fire (well my face still feels like it) after each run 😂 When are you doing your two remaining runs ? I’m doing R2 in the morning....then Friday is the finale🏅So pleased for you 🏃‍♀️

[FionaLamb Graduate in reply to RunRunRun13]

Hey buddy x my next is Thursday and final Sunday. I have PT on a Friday so have to rest Saturday as he really is trying to kill me!!! Go you, go us. Never never did I think I’d get this far. This is my 3rd attempt but the last times I didn’t come on here. Just think, this time next week we’ll be doing our consolidation run 🤣🤣🤣 so proud of you!!!

[RunRunRun13 Graduate in reply to FionaLamb]

This forum is one of the best online...so much positivity and encouragement to get us through to the end. You’ve done so well and only got two to go !!!! Yes two !!! Never thought I would do it either but noticed the level of fitness increase and chuffed 🏃‍♀️

[LeyaBlu3 Graduate]

Well done !! feels good doesn’t it 😂

[FionaLamb Graduate in reply to LeyaBlu3]

Sure does. Where are you up to on the plan? Awesome isn’t it x

[LeyaBlu3 Graduate in reply to FionaLamb]

I’m on my week 9 day 2 hopefully tonight x

[FionaLamb Graduate in reply to LeyaBlu3]

We’re nearly running twins!!!! Well done x nearly there. 🤗