W4R1 done, I guess you could say I struggled with that one. My breathing is a lot better since having some great advice to slow down by my forum buddies. My only moan is I’m falling apart after every run. Knees ache, feet ache, back aches too sometimes.☹️
But I’m always glad I went and I always feel like I’m achieving something good for myself.
At the moment though I really cannot see me running for 8 minutes let alone 20 or 30 minutes😂😂😂