Yesterday I set off for the third run of week 7 feeling less than overjoyed, ran the 25 minutes ( a slog) ran the next 5 minutes ( starting to feel more into it) and then ran another 2k home because I was enjoying it so much. I would never have believed it possible 7 weeks ago. I’m very slow, but once I have settled in, I love running!! Astonishing! I’m only sorry it’s taken me 58 years to find out :-))
OMG W7 complete: Yesterday I set off for the... - Couch to 5K
Couch to 5K
Good for you! It's never too late. I'm another slow one we're are not all hares!
Never ever too late to learn that there’s something you can do and love!
Great... we learn something new every day !
Well done you...do not,however push it... stick to the plan and reach the podium injury free
@ least you found out Susie 😊