I was reading about hill running on runningbug or someplace else and thought I'd give it a go. I ran 1 minute at 5% and walked flat for two minutes 7 times. My legs are on fire and my thighs ache like no ones business. These feel like workout aches not injuries, so I hope they are doing me good.
No fast times at parkrun tomorrow providing I can even walk to the park
I think I'd better go off and do battle with a foam roller !!