Just completed w6 - can’t believe I actually ran for 25 mins and even speeded up for last 60 seconds (snail to tortoise 😂)
Wasn’t looking forward to it and the first 10 minutes were the hardest but then I started to feel better and started to enjoy it. Felt quite emotional around about 23 minutes and could feel myself welling up!! This is huge for me I’m so happy right now 😁😁
That's fantastic well done. This is a great programme but needs all your commitment and hard work so give yourself a huge round of applause 👏
It is huge!! Well done you! Give yourself a pat on the back, you're doing fantastic!! 👍👏😁
Wooohooo! Well done you! 😀 You are in the early stages is such an exciting journey- lots of good things still to enjoy! 😄
Yeah - I've done that snail to tortoise impression as well! Hugely well done on completing Week 6 - you're smashing it! 👏👏👏👍
Well done you! Glad you’re enjoying it. That’s a good sign. 👍🏼
Thank you ! Have to say that all the encouragement and support has made a massive difference to me. I’ve never been able to stick at any kind of exercise before but reading the responses to my posts and reading about others experiences is hugely uplifting and has certainly kept me going.
Week 6 Run 3 done, week 7 here I come!
Week 9 here I come - with wardrobe malfunction... 
I ran for 20 mins! Week 6 here I come 
