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Couch to 5K
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I did this!

I did this!

I did it. And in a fitting gesture to my friend, I finished running to Purple Rain, which will always remind me of him and now will remind me of achieving this. I've looked back at each of my posts and remembered my journey to reach here. I seriously couldn't run for 60 seconds at the beginning without being out of puff and now I can run for 30 minutes and still have the stamina t9 continue. Thank you to all who supported me throughout. Next goal 5k in 30 minutes! And a 7k fun run in 4/5weeks.

I did it guys! β˜ΊπŸ€—β˜ΊπŸ€—β˜ΊπŸ€—πŸ˜„πŸ˜—

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Claire has just done it.πŸ₯‡πŸ†πŸƒβ€β™€οΈπŸŒŸ

Lovely sentiments.

Congratulations πŸ‘πŸ‘

Your soaring, love your plans , not short of clarity.πŸ‘πŸ‘

No stopping you now, inspiring and lovely success.πŸŒŸπŸ‘πŸ‘

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Well done you! πŸ‘πŸ‘πŸΎ

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Brilliant - well done to you! Happy running πŸƒπŸ½β€β™€οΈπŸ‘πŸ…

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Hey! Congratulations. I knew you could do it. 30 minute 5k will come up in no time at all. Well done, Claire :) :)

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Thank you. Ha ha you are quick...... But hopefully yes 5k in 30 mins will be fab 😊

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Huge congratulations! Well done you..after the Graduation celebration..check out the IannodaTruffe what is next post πŸ˜‰

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Brilliant! Congratulations!!πŸ…πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ

Enjoy that buzz! πŸ‘πŸ˜

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Well done congratulations πŸ₯‚πŸ˜€πŸ‘

Fast 5 Kms are very hard so take your time πŸ™‚πŸ‘πŸƒβ€β™€οΈ

Nice and steady. Good luck πŸ˜€

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Good to know. X

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Well done Claire, didn’t doubt you for one minute. Enjoy your moment, the world is now your oyster πŸ€—

See you on the Blenheim run maybe? 😊

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Thank you. Are you doing the 7k?

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If my hamstring injury clears up Claire πŸ™„

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Fingers crossed it does. I'm tempted to give it a go. I can run 5k..... I'll know in a few weeks/runs 😊

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Yeah! Congratulations Clairecandothis and has a badge to prove it!πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Ask here....

healthunlocked.com/couchto5...

Well done Claire, its such a great feeling isn't it...πŸ‘πŸ‘πŸ‘

Happy running, you will reach 5k soon I know 😊x

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Thank you. Im way too excited to get my badge! πŸ˜„πŸ˜ŠπŸ€—πŸ˜

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Brilliant! We knew you could!

Congratulations clairecandothisπŸ‘πŸ˜‰πŸŽ“πŸ…

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Very well done Claire. Dance, dance, dance on that podium! πŸ˜„

Enjoy the next part of your running adventure! πŸ˜€

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