I cant Believe it, I can actually run for 30 minutes non stop. First run i did 4.9km in 30 minutes. 2nd run was only 4.7km, and 3rd run was 5.1K in 35 mins so a lit bit slower. Going out for my first consolidation run tonight. So will have to see how it goes.
Good luck to all those doing c25k
Stay safe.
Written by
Magicmikeyb
Graduate
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Congratulations! I would be very happy with those times. You are speedy. Perhaps you have go fast stripes on your trainers π. Well done. I hope you celebrate.
Congratulations on completing C25K, well done. π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
Now go and celebrate your wonderful achievement ππΎ π π
πBrilliant run and congratulations on your graduation! ππ
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