W9 R3 Yes i did it!!!!: I cant Believe it, I can... - Couch to 5K

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W9 R3 Yes i did it!!!!

Magicmikeyb profile image
MagicmikeybGraduate
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I cant Believe it, I can actually run for 30 minutes non stop. First run i did 4.9km in 30 minutes. 2nd run was only 4.7km, and 3rd run was 5.1K in 35 mins so a lit bit slower. Going out for my first consolidation run tonight. So will have to see how it goes.

Good luck to all those doing c25k

Stay safe.

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Magicmikeyb profile image
Magicmikeyb
Graduate
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10 Replies
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kdavies83 profile image
kdavies83Graduate

Congratulations you must feel amazing!

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

FatCat123 profile image
FatCat123

Hurrah! Well done you. Congratulations!

Goforitmama profile image
GoforitmamaGraduate

Congratulations! I would be very happy with those times. You are speedy. Perhaps you have go fast stripes on your trainers πŸ˜ƒ. Well done. I hope you celebrate.

Oldgirlruns profile image
OldgirlrunsGraduate

Well done mikeyb - fantastic achievementπŸ‘πŸ‘πŸ‘πŸ† Enjoy those consolidation runs!

Speedy60 profile image
Speedy60Graduate

Congratulations. That's a very respectable pace too. πŸ‘πŸ‘πŸ‘πŸ₯³πŸ₯³πŸ₯³

Wenderwoo profile image
WenderwooGraduate

Congratulations πŸ†πŸ‘πŸ˜πŸΎπŸ₯‚πŸŽ‰

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K, well done. 😊 πŸƒπŸΎ πŸŽ“

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Now go and celebrate your wonderful achievement πŸƒπŸΎ πŸ‘ πŸŽ“

🌟Brilliant run and congratulations on your graduation! πŸ˜ŠπŸŽ‰

Getfitok profile image
GetfitokGraduate

Congratulations! That’s fantastic πŸ‘

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