I cant Believe it, I can actually run for 30 minutes non stop. First run i did 4.9km in 30 minutes. 2nd run was only 4.7km, and 3rd run was 5.1K in 35 mins so a lit bit slower. Going out for my first consolidation run tonight. So will have to see how it goes.
Good luck to all those doing c25k
Stay safe.
Congratulations you must feel amazing!
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Hurrah! Well done you. Congratulations!
Congratulations! I would be very happy with those times. You are speedy. Perhaps you have go fast stripes on your trainers 😃. Well done. I hope you celebrate.
Well done mikeyb - fantastic achievement👏👏👏🏆 Enjoy those consolidation runs!
Congratulations. That's a very respectable pace too. 👏👏👏🥳🥳🥳
Congratulations 🏆👍😁🍾🥂🎉
Congratulations on completing C25K, well done. 😊 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
🌟Brilliant run and congratulations on your graduation! 😊🎉
Congratulations! That’s fantastic 👍
W9 R3 - Yes, I didi it!!
I DID IT!!! W9 R3! 
W9 R3 I did it your turn 
W9 R3! I did it!!!!
W9 R3 I did 5k!!
