Finally!,,

[Fi0704]

This is my first post but I’ve been reading all your posts daily, taking on board your hints and tips.

I started my journey back in January and have just completed run 1 week 7 and I’m finally starting to believe I can do this 😊

Somehow my breathing was right, my pace was steady, I managed a final burst for the last minute and I had enough energy left to sing along to my soundtrack during the warm down walk 🤣🤣

[Sweet_givenchy Graduate]

Well done, do you feel you have progressed well and feel more motivated

[Oldfloss Administrator Graduate]

I heard you singing... very well done you..keep it slow and steady as you go

[Jen58]

Well done 👍🏻 your doing just great ☺️

[tony_a Graduate]

Of course can do it 👍

[Bridget007 Graduate]

Well done! Of course you can do it! 😊

[IannodaTruffe Mentor]

ADDICT ALERT!!!!!!

[ebcroquet]

Sounds like you’ve cracked it 👍😉🏃‍♀️

[Bluebirdrunner Graduate]

Hi Fi0704, sounds like you are doing brilliantly😊...settle into those Week 7 runs with confidence. Nice and steady and find your comfortable pace like you did today, and if course you can do it!

Keep posting so we can cheer you on as you complete the program and get to the Graduation podium..

There is a guide to how to follow the program which you may find of interest....here is the link

healthunlocked.com/couchto5...

Happy running😊x

[GoGo_JoJo Graduate]

That's great! You've made great progress! Enjoy the long runs 👍😁

[Nictwit Graduate]

Oh well done! And thank you for sharing with us 😀

[RuthL Graduate]

Yay 👏👏👏 sounds like a good run. And a great feeling isn’t it?

[Fi0704]

Thank you everyone for your kind words. Just completed my 3rd 25 minute run in a row and marvel at how this program can take me from barely being able to run for 3 minuets to running for 25! 😊