Feeling brilliant!!! I had that feeling of wanting to climb under the duvet after work but instead of watching the depressing news I got on my treadmill. The reward being finished before Emmerdale. ( I don’t get out much 😂). 20 minutes!!! I jogged for 20 minutes!!! I slowed it down a notch when I felt a bit worn out but I didn’t stop and knocked it back up a notch as soon as I could!
I’m sooooo proud of myself! Arthritis, diabetes and a hip replacement won’t stop me! 🏃🏼♀️
Brilliant effort!
Amazing,you have so got this🌟👏👏
A big well done! W5R3 is a great one! Extra points for doing it on a treadmill, I could never have done that! 
Thank you X
Yay, well done you!
Show respect to your next run..........it is a tricksy little run/walk/run.
Will do thanx 👍🏻
Thanks for this! Seems so many are finishing week 5 today! I've only run the first run and had a bit of heel pain so have laid off but intend to run tomorrow morning for W5R2. Knowing so many have done the full 20 minutes this week is inspiring!
Ye. Pilgrim Soldier. You’ll do it!!! Come on!
Fantastic well done. Just shows it doesn’t matter what your fitness levels are if you stick to plan you can do it. So proud for you.
Yeyyy. Thanx biggydoug.
This is Fab, well done, My next run, is on Saturday and will be the W5R3, so great to hear from others that have got through it, thanks for sharing this 
Go for it Clugg!
Amazing! Well done! 👍
Cheers 🏃🏼♀️
WK 5 run 3
Week 5 completed 
Week 5 Completed!
Week 5 completed 
