Wk 5 done!

[buddie17]

Yay!! Smashed it. The dreaded 20 minute run done!! And..... it was ok!

The first and the last 5 minutes were the hardest for me, but the bit in the middle I just zoned out listened to my music and forgot all about the fact that I was out running at 7.30 am on a Saturday morning!!! I can't believe the transformation... but this programme really does work!!

Onto week 6 on Monday!

Happy running folks 🏃‍♀️🏃‍♀️🏃‍♀️

[Cornet-Carolyn Graduate]

Well done and I hope Week 6 goes well 👏

[nikonphotobro Graduate]

Excellent! It's such a great feeling. Enjoy! Let's start enjoying this programme... ☺ 🏃

[Oldfloss Administrator Graduate]

Very well done you! Saturday morning too! Wow!!

Onward and upward

Happy Weekend

[Murraymint Graduate]

Well done!!..I’ve got this to do today... 😬

[cathsykes in reply to Murraymint]

Have you done it?

[Murraymint Graduate in reply to cathsykes]

Yep 👍🏼

Found it tough but glad it’s done

[cathsykes in reply to Murraymint]

Well done

[cathsykes]

It truly does work!!

[Surreyjelbel Graduate]

👍 it is such an amazing feeling, isn't it? In 5 weeks, we've gone from 0-20 minutes - we are running!!

[Hidden]

Happy running, well done you now over half way through