Well since my last post I’ve had a few odd weeks and got behind but like everyone before me said - the programme waits for you. Tonight I did week 5 run 2 with the 8 minute runs. I did it!!!! After the first 8 minutes I couldn’t stop smiling, imagine what I’ll be like after the 20 minute run. I’ve fought my “nagging doubt” and got there. Feel so proud of myself and hopeful for the few weeks.
Amazed and determined : Well since my last post... - Couch to 5K
Couch to 5K
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