Determined to complete it

[Runningroni]

just completed week 5 run 2. Amazed as struggled on week 2.

Smoked for 40 years until 6 months ago, wheezing after a brisk walk. Was really not well and gave up overnight.

I found tips about running slow really helpful and hope to speed up one day but just chuffed I am doing it.

I will do this

[Tbae]

Very well done.🌟👏👏

[Lrw2212 Graduate]

Keep going ☺

[Oldfloss Administrator Graduate]

Slow is fine... speed may follow..or not Well done you

[lagatachocolate Graduate]

Yay, another ex-smoking C25ker (even if I hate to admit I used to partake!)

You’re ahead of me in your non-smoking journey but I can tell you I struggled in week 1 let alone week 2 however I’m now on week 7.

Congratulations on 6 months and 5 weeks respectively 👍🏽

[rolysmate Graduate]

Great stuff, I stopped last March and started bumping weight on, started c25k in June, graduated in September and now training for half marathon in June

YOU CAN DO THIS

[lagatachocolate Graduate in reply to rolysmate]

Wow! Well done you

[rolysmate Graduate in reply to lagatachocolate]

well done you and onwards and upwards, you're doing great

[lagatachocolate Graduate in reply to rolysmate]

🙂

[Runningroni Graduate in reply to rolysmate]

Inspirational

[TailChaser Graduate]

You certainly will 😀 Well done! I’ve just done the same run and I actually think it was easier than the week 2 runs.

Keep going, you’re doing brilliantly!

[Hidden]

Slow running is cool running. You are a cool runner