I’m in shock!

[Tasha99]

After dreading W4R1 for days, I’ve done it and I feel ok too! Didn’t think I could go from 3 to 5 mins, let alone all that in one session. I’m so happy! I was slow but I did it! Yippee!

[Oldfloss Administrator Graduate]

Delight not dread... each run follows the one before

Well done you... you are doing brilliantly

[Tasha99 Graduate in reply to Oldfloss]

Thanks!

[Hidden]

You did, we knew you would and now you do too. Fab stuff, well done

[lagatachocolate Graduate]

Whoop whoop!! Well done Tasha99 ! :o)

[mergirl101 Graduate]

Awesome 😎 so happy for you!

[Nictwit Graduate]

Slow is good! Well done for doing it 👍🏼

[Runninginsingapore]

I did my last W3 run this morning and then looked at the W4 run and nearly cried! Thank you for your post.... I will not worry about the W4 run now, I’ll just take it easy and get there!

[Maisiemoo73 Graduate]

Well done ! I've just had the same feeling I've just done week 5 run 2 I never thought I'd run for 8 mins but I did it and the feeling is amazing !!

Keep up the hard work xx

[Andreawint]

Brilliant. I did it too on Sunday. I ran for the full 16 mins too. I am startingto believe xx

[Tasha99 Graduate in reply to Andreawint]

Same! I wasn’t convinced til now!

[Loudrury Graduate]

Fantastic - you are doing amazingly just keep on going - it is all possible.

[Downtwo]

Well done. It's amazing how the body just steps up to the next level. Keep at it.

[Tasha99 Graduate in reply to Downtwo]

Thanks! I will 👍🏽

[Runninggranny]

Well done! I'm doing W4R1 tonight but not feeling at my best so a bit apprehensive! Will give it a go...

[Tasha99 Graduate in reply to Runninggranny]

Bet you surprise yourself too!

[Jude1963 Graduate]

Well done you. It feels great doesn’t it!!!

[Tasha99 Graduate in reply to Jude1963]

It does!