Today i went out determined to do 5k. I am getting psyched for THE run on sunday! I have had such AMAZING feedback on my worries, support for my 'dare' and many tips on how to tackle this new challenge!
T H A N K Y O U A L L S O M U C H !
Ok so i went out there, on a similar route to the race. I even did a few inclines (which i am dreading). And the results are better then expected (by me- you all thought i can do it! 😍)
Well i did!!! I hit 5k in 40 mins!!!!!!!!!! Very excited! Unbelievable...
The thing is, that was over an hour ago and i am now feeling a bit cold with a weird tummy. Like stomach upset.
Has anyone had that? Cos i'm thinking that maybe my body is saying:" alright enough with this!! WT¿ are you doing to me woman?!" 😁😂🤣⁉️
Good run. Has the stomach started since the run? Any issues during? Have you eaten yet?
No problem at all during. The feeling started about an hour afterwards.
...no i haven't eaten yet. Had lots and lots of water as always but that's it.
Do you think because of the extra calories burnt i should make some changes?
It’s not that many calories burned... but your body may be asking for something. Protein maybe? Could be wrong but if it’s come on well into the rest period it could help.
Ok i will go eat a little something. It's a bit early for dinner. Thank you!