Yayyyy! So pleased I was able to do this this morning. I actually felt I could do a little bit more but didn’t. I think, hope I’ve found my pace which is pretty slow but it’s still running. Even my breathing was under control, I’m really chuffed with myself I never thought I could actually run for that long.😊
W4r1: Yayyyy! So pleased I was able to do this... - Couch to 5K
W4r1
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Jb33
Graduate
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OldflossAdministratorGraduate
Very well done you... keep it slow and remember; it is always good to finish with a little drop left in the tank 
Just breathe gently and enjoy as you move onwards
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