Happy Friday W6 R3 👟🙅👟🙅👟🙅👟

[Captain78]

Wow wow wow wow

I cannot believe I was out at 5.30am this morning determined to get the final run of week 6 out the way and guess what peeps... I nailed it. The last five mins were tough but having my music and telling myself "you can do it" got me through it. Early morning running is beautiful. Who would of thought 6 weeks ago that we would be running for 25 mins. Never give up and do it at your own pace. Happy Friday everyone xx

[antonioa Graduate]

Well done. Onwards and upwards, Captain!!!

[Captain78 in reply to antonioa]

Thanks hun xx

[JoP61 Graduate]

Well done! I was an hour behind you doing the same run. x

[Captain78 in reply to JoP61]

Well done Jo. My legs felt like lead at the end lol

[JoP61 Graduate in reply to Captain78]

Know that feeling!x

[Captain78 in reply to JoP61]

When do you start w7? I'm aiming for Sunday

[JoP61 Graduate in reply to Captain78]

Possibly Sunday. if not, Monday morning definitely. Good luck with your Week 7!

[Captain78 in reply to JoP61]

And to you 😀

[Mummycav Administrator Graduate]

Yey!! Happy Friday..! Well done

[Captain78]

Well done to you hun 😎. Roll on W7. Xx

[Missa82]

Right?! I drag myself into the gym a few mornings a week and *most* days I get mad because I can’t push 3.1 miles ... due to TIME, not lack of stamina!

By the way- treadmill with hills is helping my transition from running indoors to outdoors. It’s killer but great adrenaline rush

[Captain78]

It's all about the natural rush. I always sound like an elephant on a treadmill 😎

[GoGo_JoJo Graduate]

You can, and are doing it! Self belief and commitment are all that's needed.

Well done on another milestone! 👍🌟🌟🌟😁

[Captain78 in reply to GoGo_JoJo]

Thanks jo😁

[Melo_smiles Graduate]

Well done Captain 🙌 great feeling isn’t it 😁

[Oldfloss Administrator Graduate]

Well done you

[Captain78 in reply to Oldfloss]

😀🤓

[Hidden]

Happy Friday indeed. Well done you

[Captain78 in reply to Hidden]

Thank you x

[Seasidepanda Graduate]

Brilliant! I failed at that one today, grrr! Got nowhere near 25 mins!! Might try a nice early morning one on Sunday...

[Captain78]

Let me know how you get on 😁.

[Lucyintheskywith Graduate]

I'm considering an early morning run this week.. W7R1 .. I'm nervous to say the least of being out so early.. do u eat b4 u run or only after?