Happy Friday W6 R3 πŸ‘ŸπŸ™…πŸ‘ŸπŸ™…πŸ‘ŸπŸ™…πŸ‘Ÿ: Wow wow wow... - Couch to 5K

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Happy Friday W6 R3 πŸ‘ŸπŸ™…πŸ‘ŸπŸ™…πŸ‘ŸπŸ™…πŸ‘Ÿ

Wow wow wow wow

I cannot believe I was out at 5.30am this morning determined to get the final run of week 6 out the way and guess what peeps... I nailed it. The last five mins were tough but having my music and telling myself "you can do it" got me through it. Early morning running is beautiful. Who would of thought 6 weeks ago that we would be running for 25 mins. Never give up and do it at your own pace. Happy Friday everyone xx

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Well done. Onwards and upwards, Captain!!!

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Thanks hun xx

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Well done! I was an hour behind you doing the same run. x

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Well done Jo. My legs felt like lead at the end lol

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Know that feeling!x

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When do you start w7? I'm aiming for Sunday

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Possibly Sunday. if not, Monday morning definitely. Good luck with your Week 7!

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And to you πŸ˜€

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Yey!! Happy Friday..! Well done

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Well done to you hun 😎. Roll on W7. Xx

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Right?! I drag myself into the gym a few mornings a week and *most* days I get mad because I can’t push 3.1 miles ... due to TIME, not lack of stamina!

By the way- treadmill with hills is helping my transition from running indoors to outdoors. It’s killer but great adrenaline rush

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It's all about the natural rush. I always sound like an elephant on a treadmill 😎

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You can, and are doing it! Self belief and commitment are all that's needed.

Well done on another milestone! πŸ‘πŸŒŸπŸŒŸπŸŒŸπŸ˜

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Thanks jo😁

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Well done Captain πŸ™Œ great feeling isn’t it 😁

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Well done you :)

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πŸ˜€πŸ€“

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Happy Friday indeed. Well done you

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Thank you x

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Brilliant! I failed at that one today, grrr! Got nowhere near 25 mins!! Might try a nice early morning one on Sunday...

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Let me know how you get on 😁.

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I'm considering an early morning run this week.. W7R1 .. I'm nervous to say the least of being out so early.. do u eat b4 u run or only after?

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