W6/R3

[KimLoulou]

Last night in 27 degree heat I finished W6. Waited until 7:30pm but for the first time only saw 2 other runners. Lots of people sitting around for a picnic!! Had a few 10 second slurp breaks but kept running. Could have been passed by a tortoise in the last 2 mins. Who would have thought 6 weeks ago I could run for 25 mins.

[Oldfloss Administrator Graduate]

Well done.... but maybe slow down a tad... there is a way to go yet.. and better to take it at a slightly more leisurely pace, especially in the heat, than risk the IC

[KimLoulou Graduate in reply to Oldfloss]

What's an IC? It felt a comfortable pace to me.

[Oldfloss Administrator Graduate in reply to KimLoulou]

Injury couch... that is fine then..but it is quite a good speed

[EleanorL Graduate]

Well done ! What a lovely place to run to !

[KimLoulou Graduate in reply to EleanorL]

I am very lucky. Haven't ventured down any hills

[LauraLiz]

Wow -really well done! This heat is quite a challenge!!