W6 R3 I only went and done it!: Wow, I ran for... - Couch to 5K

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W6 R3 I only went and done it!

AngeApples profile image
AngeApplesGraduate
5 Replies

Wow, I ran for 25minutes plus! I managed to stop the podcast with about 6 mins to go! So I went back to 10mins left and kept running. I was exhausted and needed upbeat music (Waka Waka - Shakira, I wouldn't usually listen to it but it kept me running) to keep me going. My head was telling me I couldn't finish it but I refused to give up.

I was wobbly after it but probably because I ran for longer due to me messing on with the flippin buttons on my iPhone.

I kept to a steady pace but did do short bursts of faster running but that's me being daft, I wouldn't recommend it! I burnt over 400 calories and ran 4.03km (I think it's KM)

I enjoyed it as well!

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AngeApples profile image
AngeApples
Graduate
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5 Replies
Barney019 profile image
Barney019Graduate

Oh thats brill - well done! My head tells me I cant do stuff as well but I think we have to beleive in our bodies. This programme is fab! x

rubbishrunner profile image
rubbishrunnerGraduate

Fantastic, well done! Can't believe you had the energy to do faster spurts as well, brilliant! Am attempting it tonight ...

AngeApples profile image
AngeApplesGraduate in reply torubbishrunner

Oh good luck- don't listen to your head if it tells you to stop. You can do it!

RuthM profile image
RuthMGraduate

I did this last night and amazingly completed the 25 minutes. I carried on walking after the cool down to get to 5k on treadmill and it took 38.5 minutes altogether. with a bit more running I actually think 5k is achievable!!

AngeApples profile image
AngeApplesGraduate

I've just been reading my previous blogs - 13th May I was over the moon at running 5 minutes, now look what this programme has helped me achieve.

TWENTY FIVE minutes of RUNNING!!!!

Twice this week people have commented on how well I look too!

Woo hoo.

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