Went for my first post graduation run last night. It was just shy of a week after my last run because of icy pavements! It was not a good run!
I was looking forward to getting out again but have had a hectic week (dealing with attack on nits with 3 kids! boss away at work so long hours covering). About 10 mins in got a very painful stitch and had to start walking started running again after 5 mins and same happened again. Got a good nights sleep and going to eat well today (when I am busy I don’t always eat enough!) and am going to try again this evening.
Was wondering if anyone else had this experience and also any advice on dealing with this? Think it may be down to breathing and also not getting pace right!