Hi All, need a bit of advice. Did my first Week 2 run today and failed. Managed to do 5 of the runs - although my light jogging is probably brisk walking to most people - but on the 6th run I think I only managed about 30 secs. It was just too much. I couldn't breathe, my legs felt so heavy, my head was pounding and to be honest, I don't know how I got back home and when I did I couldn't stop crying which didn't help the not being able to breathe problem.
Do I have my rest day and persevere with Week 2 on Wednesday? or should I admit defeat and re-do Week 1? I'm feeling very sad right now