Couch to 5K
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whoop whoop I'm a graduate!! ๐Ÿ˜ƒ๐Ÿ˜

whoop whoop I'm a graduate!! ๐Ÿ˜ƒ๐Ÿ˜

ok, so today this happened!! I'm not the fastest and i have done all my training on the treadmill so my next aim is to get outside when the snow disappears and increase my speed! for a complete couch potato and I am very overweight, I am extremely proud of myself right now!! I've lost over a stone already and dropped a dress size! if i can do it, anyone can!! ๐Ÿ˜๐Ÿƒ๐Ÿ˜‡

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Congratulations, Raquelscatt; well done!

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Well done. Great achievement. Enjoy the glow!

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CONGRATULATIONS GRADUATE โ˜บโ˜บโ˜บโ˜บโ˜บโ˜บโ˜บ

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That's brilliant! It's so good to see posts like yours. It's really inspirational xx

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Fantastic!!! You should be so proud of yourself!! If you like reading try โ€˜No run intendedโ€™ very amusing and inspiring memoir of a girl who lost weight through running and grew to love it! ๐ŸŽ‰

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hi, I have read this book, this is what got me started!! it is brilliantly funny!! x

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Well done you, love this Iโ€™m the same just finished week 2 but need to loose weight so hopefully Iโ€™ll get the same results x

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Oh my days you've only gone and done it!! Congratulations ๐Ÿ˜€๐Ÿ˜€

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Fantastic weโ€™ll done you ๐ŸŽ‰๐Ÿ†๐Ÿ…

I am using the treadmill- I hope to get out when my confidence grows - I have done one run out ! Need to do more x

You must be so proud of yourself x

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Huge congratulations to you...very well done indeed. Head to the podium and wear your badge with pride:)

The great outdoors beckons, when the weather improves too :)

After the graduation party. check this out too :)

healthunlocked.com/couchto5...

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Congratulations! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

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Congratulations. It doesnโ€™t matter where you do your training . What matters is that YOU DONE IT. Well done and huge pat on the back. Keep on running . If not already joined , join a Parkrun . They are all friendly people and a great morning out .

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Fantastic well done!!! I have just finished too... no weight lost but feeling a bit less floppy in time for my 60th birthday next week! ๐Ÿ˜‡๐Ÿ˜Š๐Ÿ˜๐ŸŽˆ๐ŸŽ‰๐ŸŽ‰

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Brilliant run. Request your badge here๐Ÿ‘๐Ÿผ

healthunlocked.com/couchto5...

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Wow! Massive well done. You should be really proud of yourself xxxx

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I hope to be posting like this in a few weeks. Iโ€™m on week 4 run 2 next and I just want to take it one run at a time without knowing whatโ€™s coming up. Iโ€™m also on a treadmill. You are brilliant!!

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it's taken me four months, as I had to repeat some weeks, then got Ill but ive done it! x well done!

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Brilliant!๐Ÿ˜ŠCongratulations on Graduating...๐Ÿ‘๐Ÿ‘๐Ÿ‘

You will love it outside too...Happy running Graduate!๐Ÿ˜Šx

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What a fantastic achievement you should be very proud of yourself ๐Ÿ‘๐Ÿ˜Š

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Wow, thatโ€™s an amazing achievement, well done you! Iโ€™m joining you on the podium tonight, Iโ€™ve just graduated this evening ๐Ÿ˜Š

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Huge congrats. Iv only just finished week 1, also only on treadmill as not sure Iโ€™m ready to run outside. Seeing posts like these help me to see it can be done.

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I never thought I would get this far after struggling with week 1! keep at it and the plan does work!! good luck! x

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thank you so much for the lovely comments. this site is so inspirational and has kept me going! x

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Congratulations. Amazing achievement.

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Fantastic x

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