Couch to 5K
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whoop whoop I'm a graduate!! 😃😁

whoop whoop I'm a graduate!! 😃😁

ok, so today this happened!! I'm not the fastest and i have done all my training on the treadmill so my next aim is to get outside when the snow disappears and increase my speed! for a complete couch potato and I am very overweight, I am extremely proud of myself right now!! I've lost over a stone already and dropped a dress size! if i can do it, anyone can!! 😁🏃😇

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Congratulations, Raquelscatt; well done!

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Well done. Great achievement. Enjoy the glow!

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CONGRATULATIONS GRADUATE ☺☺☺☺☺☺☺

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That's brilliant! It's so good to see posts like yours. It's really inspirational xx

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Fantastic!!! You should be so proud of yourself!! If you like reading try ‘No run intended’ very amusing and inspiring memoir of a girl who lost weight through running and grew to love it! 🎉

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hi, I have read this book, this is what got me started!! it is brilliantly funny!! x

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Well done you, love this I’m the same just finished week 2 but need to loose weight so hopefully I’ll get the same results x

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Oh my days you've only gone and done it!! Congratulations 😀😀

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Fantastic we’ll done you 🎉🏆🏅

I am using the treadmill- I hope to get out when my confidence grows - I have done one run out ! Need to do more x

You must be so proud of yourself x

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Huge congratulations to you...very well done indeed. Head to the podium and wear your badge with pride:)

The great outdoors beckons, when the weather improves too :)

After the graduation party. check this out too :)

healthunlocked.com/couchto5...

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Congratulations! 💪🏻🎉

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Congratulations. It doesn’t matter where you do your training . What matters is that YOU DONE IT. Well done and huge pat on the back. Keep on running . If not already joined , join a Parkrun . They are all friendly people and a great morning out .

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Fantastic well done!!! I have just finished too... no weight lost but feeling a bit less floppy in time for my 60th birthday next week! 😇😊😁🎈🎉🎉

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Brilliant run. Request your badge here👍🏼

healthunlocked.com/couchto5...

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Wow! Massive well done. You should be really proud of yourself xxxx

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I hope to be posting like this in a few weeks. I’m on week 4 run 2 next and I just want to take it one run at a time without knowing what’s coming up. I’m also on a treadmill. You are brilliant!!

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it's taken me four months, as I had to repeat some weeks, then got Ill but ive done it! x well done!

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Brilliant!😊Congratulations on Graduating...👏👏👏

You will love it outside too...Happy running Graduate!😊x

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What a fantastic achievement you should be very proud of yourself 👍😊

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Wow, that’s an amazing achievement, well done you! I’m joining you on the podium tonight, I’ve just graduated this evening 😊

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Huge congrats. Iv only just finished week 1, also only on treadmill as not sure I’m ready to run outside. Seeing posts like these help me to see it can be done.

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I never thought I would get this far after struggling with week 1! keep at it and the plan does work!! good luck! x

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thank you so much for the lovely comments. this site is so inspirational and has kept me going! x

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Congratulations. Amazing achievement.

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Fantastic x

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